I provide an evidenced-based approach to my counseling through the use of Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. My job is to help you kickstart your journey of self-awareness, self-compassion and corrective action. I will help you see yourself in a way that is supportive and kind rather than shameful and critical. You can learn how to love yourself into happiness. Your thoughts and your behaviors need training and that is what I am here to provide.
I provide services tailored to helping couples maximize their potential for radical love and acceptance. Couples Communication Workshops are also offered. These are psychoeducational and experiential webinars focused on skill building and corrective action.
Change how you think about yourself, others and the world. Heal unhealthy patterns of attachment and addiction. Learn how to take care of your emotional health through this tailored individualized treatment process.
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